Why You Should Get More Sleep

Not getting enough sleep can lead to weight gain, cancer and other adverse consequences described in the following infographic. And 93% of people don’t get enough sleep.

Source:  Barry Ritholtz

by AntiWorldNews 

Read more: How Much Sleep Do You Really Need?

  1. #1 by wartica on January 20, 2012 - 1:14 pm

    I totally agree; without adequate sleep we would all be walking zombies. There is such a difference when I get a good amount of sleep – as opposed to little or no sleep. Great post and I look forward to sharing more with you:))

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